Rebekah Lyons
Author
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3 Ways to Conquer Your Panic Attacks
To my surprise, my panic attack didn’t take me out. I learned something profound that day. The attack itself isn’t the bully; it’s the fear and shame I feel during the attack that makes me avoid...Thursday, October 10, 2024
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5 Ways to Create a Christian Community
Give vulnerability and empathy a chance. Invite others into your struggle and enter their struggles, too. In doing so, you’ll find that these exchanges lead to healing, which brings greater...Tuesday, September 26, 2023
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3 Ways You Can Fight Your Anxiety
You, too, friends, can retrain your brain. How do you start? Remember what triggers the emotions or behaviors, then determine a plan of attack when those negative emotions and behaviors return.Wednesday, September 6, 2023