The Daniel Plan: 40 Days to a Healthier Life

The Daniel Plan: 40 Days to a Healthier Life is a comprehensive, faith-based wellness program that guides readers through a 40-day journey to transform their health by focusing on five key elements: faith, food, fitness, focus, and friends. Drawing inspiration from the biblical story of Daniel, the book emphasizes a holistic approach, integrating spiritual growth with practical strategies for healthy eating, exercise, stress management, and community support. It offers recipes, workout plans, and spiritual guidance to help participants establish sustainable lifestyle changes and achieve lasting well-being through a balanced and interconnected approach.