Hilariously Appropriate Church Dance Moves

The countdown has begun, and the worship service is starting in 5 minutes! But, good parishioner that you are, you're already in your seat. How can you pass the time in a way that gets you a little cardio, gives you a few laughs, and doesn't involve inappropriate gesticulations? 

Just follow this tutorial from ChurchFuelLLC about how to take your congregation through these Church Appropriate Dance Moves! I can't choose between the "David & Goliath" or the "Crush the Serpent's Head" for my favorite move. Which one makes you LOL?