If you're struggling with anxiety and wondering how to pray through it, you're not alone. Anxiety is a growing issue for both adults and children, affecting millions each year. And while medical support is often necessary, those who trust in God also know we can turn to His Word for comfort and guidance.
The Bible doesn’t shy away from emotional struggle. In fact, the Psalms are filled with raw, honest prayers from people like David, who often began in despair and ended in praise.
In this article, we will use the Psalms as inspiration for prayer when anxiety feels heavy. These are the psalms we will look at with brief overviews of each:
1. Psalm 86
Prayer for When Anxiety Feels Overwhelming
A personal plea for mercy and comfort. David shows us how to cry out when anxiety feels heavy, trusting that God is both near and kind.
2. Psalm 107
Prayer for the Anxious Heart Feeling Confused and Overwhelmed
This psalm recounts how God rescues His people when they call on Him in chaos. It reassures us that no matter the mess, God hears and helps.
3. Psalm 118
Prayer to Remember God’s Presence and Enduring Love
“The Lord is with me; I will not be afraid.” This psalm strengthens confidence in God’s presence when anxiety tempts us to feel alone or unsafe.
4. Psalm 119
Prayer to Calm an Anxious Mind by Meditating on Scripture
A psalm celebrating God’s Word. When anxious thoughts swirl, meditating on Scripture helps anchor the heart in truth.
5. Psalm 3
Prayer for Rest and Protection
David writes this when pursued by enemies. It’s a nighttime psalm of trust—perfect for anxious hearts that struggle with fear or sleep.
6. Psalm 27
A Prayer to Battle Anxiety with God’s Light and Truth
“The Lord is my light and salvation—whom shall I fear?” This psalm declares confidence in God even when fear creeps in.
7. Psalm 55
Prayer to Surrender Worry and Find Peace in God’s Presence
David speaks of betrayal and distress but concludes by casting his cares on the Lord. It teaches us how to hand our burdens over in prayer.
These psalms will help you remember who God is and what he has done, and know he sees and cares for your heart and mind. Let's get started.
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