10 Ways to Pray Without Ceasing
- Kelly O'Dell Stanley Crosswalk.com Contributing Writer
- Updated Feb 09, 2024
“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thessalonians 5:16-18, ESV).
Impossible, right? Maybe in the olden days, when every task directly affected your family’s survival—of course they prayed, because if the crop died, they’d starve. If someone got sick there was no medicine to help. Life was dangerous and fragile, and people weren’t distracted by social media and cell phones. But today? Who could be expected to keep their mind on God at all times? Surely God wouldn’t expect that of us, because He knows more than anyone how flawed we are, and how short our attention spans are.
Except that nowhere in the Bible is there an asterisk after that verse that says, “*unless you’re really busy.”
Here’s the good news. Not only is it possible to pray without ceasing, but it’s possible to do so without making any significant changes to your schedule or time commitments. It’s all about shifting your thought process and turning everyday moments into prayer. My friend Lisa gave me the best explanation I’ve ever heard: it’s like keeping the radio playing in the background. Keep that connection open and talk to God as you go through your day. Here are ten ways to pray without ceasing:
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1. Begin with gratitude.
Psalm 100:4 says “enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
In other words, start by telling God what you’re thankful for. Prayer doesn’t have to be asking for something; it can simply be thanking Him from your heart for what He has already done. Giving thanks to God throughout the day is just one way to pray without ceasing.
By expressing your thankfulness in prayer, you recognize His unwavering love and faithfulness. You may express gratitude for the love of family and friends, for the opportunities and challenges that have allowed you to grow, and for the simple joys and wonders of life. It's a moment to pause, reflect, and truly appreciate the goodness that surrounds you.
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2. Get real.
If prayer had to be a stiff, formal language—“our most holy and mighty God, we beseech ye…”—first of all, we’d be bored and feel out of our element most of the time. And secondly, we would find it hard to keep that up for an extended period of time. But prayer is simply a conversation. Talk to Him the way you would talk to a friend. Sit down with a cup of coffee and just let the words pour out, casually, simply. Just be real.
Praying without ceasing shouldn't feel like a heavy task and commitment. It means simply talking to God while you go about your day and telling him how you feel.
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3. Incorporate prayer into everyday chores.
Let your everyday tasks become acts of worship by turning them into times of prayer. As you fold laundry, pray for each family member—and then if your laundry piles are as high as mine, and you’re done praying but not done folding, branch out from there. Pray for your child’s soccer teammates, for the teachers standing in front of your children’s classrooms, for the partner who works hard to pay the bills, for health to stay active, for the workplaces where the clothes are worn. Or simply give thanks for the warmth of the home where you relax in those pajamas.
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4. Tell Him what He already knows.
When my first child was in kindergarten, I realized that although I had a pretty good idea what she did at school, I didn’t need to know the details. But when she told me about how she and Jacob played at recess, or laughed as she tried to tell me the story her teacher read that day, it deepened my connection with my daughter. I got to see her life through her eyes and I reveled in her unique perspective. Of course, God already knows what’s in our hearts—but when we offer our thoughts to him, it turns what might be a solitary life into a richer, more meaningful relationship. And I think God delights in this.
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5. Pray while you wait.
Most of us waste a lot of time while we wait for our daily grande nonfat mochas—or whatever. A quick online search reports that we each average two years of our lives waiting in line, and the average commuter spends 38 hours a year in traffic. Turn your car into a prayer closet, or let your mind take you someplace else while the person in line ahead of you buys her drink using four nearly-empty gift cards and then empties her coin purse of pennies.
To practice praying without ceasing, transform that “wasted” time into something meaningful—pray for the people you expect to encounter that day or the tasks you need to accomplish. Give thanks for your day, for the job paying for your favorite caffeinated beverage, for the young man working as a cashier to pay his college tuition, for the extravagant blessing of a giant store stocked with more products than we need. Count your blessings—because they’re everywhere—and make those minutes count.
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6. Sing a song of praise.
“Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise” (James 5:13).
Did you know that singing can be prayer? Often, we think of prayer as what to do when we need God to fix something or when we’re unhappy. But the Bible encourages us to pray at all times.
Remember the idea of prayer being like a radio playing in the background all the time? Make that literal by listening to worship music. As you sing along, offer it to God as your prayer. Or, better yet, make up your own song along the way. Nobody is listening but Him, so don’t worry if you’re out of tune.
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7. When you mess up, admit it.
I don’t know about you, but I could spend most of my praying without ceasing time simply confessing a litany of my sins and failings: I just yelled at my kids; I’m jealous of the perfect little family one my friends posts about daily on Facebook; so-and-so is a real jerk and I don’t like him… and so on. Luckily, when we confess, God forgives us, so we don’t need to dwell there. That in itself is another reason to praise Him.
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8. Give up worrying.
Philippians 4:6 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
We’re not meant to worry, and we waste too many minutes doing just that. Next time something weighs heavy on your heart, envision yourself extending it up to God and letting Him hold it for you. Start taking every worry to prayer immediately.
Ask Him what your role is and if there is something you need to do; if so, do it. But don’t take back the weight of the worry. Then start thanking God for who He is and what He has already done for you, and you’ll feel the weight lifting off your shoulders as the words come.
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9. Stop talking once in awhile. Instead, just listen.
“And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words” (Matthew 6:7).
One way to pray without ceasing is to simply sit and mediate on God's Word and let Him speak to you.
The number (or quality) of words you use in prayer doesn’t matter, because prayer is about God, not about us. Allow yourself to contemplate the nearness of God. Trust that He is your constant companion. Don’t monopolize the dialogue, but spend some of your time just being, simply sitting and resting in His presence. And keep in mind that the best conversations are two-sided, but you won’t hear anything if you never stop to listen.
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10. Meditate on Scripture.
"But whose delight is in the law of the Lord, and who meditates on his law day and night." - Psalm 1:2
Scripture meditation is a discipline that takes time and intention, but one that brings great benefit to the soul. We need to carve out time to lay hold of the truth of God’s Word. Meditation is pondering the Word in our hearts, preaching it to our own souls, and personally applying it to our own lives and circumstances. It is how we sanctify our thinking and bring it into submission to Christ—taking every thought captive.
When we meditate we think about God’s Word. We dwell on it and then as opportunities arise, we preach it to ourselves. We inject it into our thoughts as we make decisions, as we admonish and instruct our souls to choose right things and walk down right paths. This is the essence of meditation. It is evoking the truth, embracing it and embedding it in our lives. It is intentionally focusing on recalling God’s truth that it might resound in our hearts and become that grid through which we sift and measure our thoughts and actions. (excerpt from How to Meditate on God's Word)
As you meditate on Scripture throughout the day you will be inclined to bring your needs and requests before God in prayer. Praying Scripture back to God is one of the easiest ways to pray without ceasing.
Start Praying Now
Dear Lord, I believe that prayer matters, but I also think that we shortchange ourselves by limiting our definition of prayer. Open my mind to all that it can be. Help me become aware of Your nearness and abide in Your presence. Teach me to talk to You—and remind me to listen. Overflow my heart with gratitude for all that You’ve done and who You are. Let my life become a never-ending prayer to You. Amen.
What It Really Means to Pray Without Ceasing
Praying without ceasing means to simply maintain ongoing communication and connection with God throughout one's daily life. It doesn't require rich, theological words - it is maintaining a constant awareness of God's presence, seeking His guidance, expressing gratitude, and offering petitions, praises, and thoughts to Him as they arise.
To pray without ceasing, individuals can cultivate a habit of mindfulness, where they remain attuned to God's presence even in the midst of their daily activities. It involves conversing with God in their thoughts, acknowledging His role in every situation, and intentionally seeking His guidance and wisdom in decision-making. Additionally, creating intentional moments of focused prayer throughout the day can help reinforce this practice, such as offering short, heartfelt prayers during breaks or quiet moments, all while maintaining an ongoing sense of God's companionship and involvement in their lives.
Kelly O’Dell Stanley is the author of Praying Upside Down and Designed to Pray. A graphic designer who writes (or is it a writer who designs?), she’s also a redhead who’s pretty good at controlling her temper, a believer in doing everything to excess, and a professional wrestler of doubt and faith. She offers free monthly prayer prompt calendars at kellyostanley.com and calls small-town Indiana her home.
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This article is part of our larger resource library of popular Bible verse phrases and quotes. We want to provide easy to read articles that answer your questions about the meaning, origin and history of specific verses within Scripture context. It is our hope that these will help you better understand the meaning and purpose of God's Word in relation to your life today.
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