6 Ways to Recover from Being a People-Pleaser

Many seem to feel the freedom to tell us what we ought to think, how we ought to behave and even what we ought to feel. They know what’s best for us and exactly how we should live our lives. Sadly, they step across boundaries we believe we would never do to others.

These people are not evil, and I doubt that they have bad intentions. They are our sisters, brothers, mothers and fathers, neighbors and sit next to us in church. Having questionable boundaries, and believing they have special insight into our lives, they share freely with us.

Unfortunately, our boundaries are often no better. Being confused, we allow people to overly influence our decisions. We want their approval, and in some cases are desperate for it. We live from the outside in, according to other’s expectations, rather than from the inside out, according to our authenticity.

Living codependently, our minds get muddled. We become more confused about what we think, feel and want. Sometimes we even feel guilty tuning into our own desires, feeling selfish for having them. Hearing so many voices, we can’t distinguish those coming from ourselves, others or God. Simply put, there are too many people in our heads.

However, you are part of a huge number of people who were raised just like you—to please others. You were raised to keep quiet, watch out for conflict and protect yourself, because no one was going to protect you.

Tragically, like many others, you weren’t taught that you were a precious child of God’s, One who knew you and loved you even while you were in your mother’s womb (Psalm 137). You weren’t taught how to keep yourself safe, or how to honor your feelings and thoughts. Instead, you survived by tuning into others and learning to be sensitive to feelings outside yourself.

Recovering from codependency is much harder than it first appears. If you’ve lived a long time silencing your own thoughts and feelings, bringing them back to life can be a difficult task. Honoring your individuality and authenticity can be a daunting prospect—but it is possible.

There are several steps to recovering from people pleasing:

One, practice listening to your own thoughts and feelings. Make a point of acknowledging your feelings, remembering that God created us with feelings, and they are legitimate ways of perceiving what is happening in our life. Feelings are e-motions---energy in motion—and can be harnessed to help us make decisions (see my book, The Power of Emotional Decisionmaking).\

Two, share your thoughts and feelings with others. Practice sharing your thoughts about things. Practice saying ‘yes’ and ‘no,’ or even ‘I disagree’ or ‘I agree with you.’ These simple practices will strengthen your individuality.

Three, practice being in prayer. Your relationship with God is a powerful way to know what is right and true in your life. Listen to the voice of God, and what God has to say to you on matters in your life.

Four, set boundaries. Don’t allow others to tell you what to think, how to feel or what to do. While you want to respect others, and live in harmony with them, this does not mean you have to be a clone of them or allow others to rule your life.

Fifth, respect others as well as yourself. Practice respecting other’s boundaries. Don’t tell others what to think, how to feel or what to do. Allow them the integrity to make their own decisions, offering counsel only when invited to give it.

Finally, don’t be confused about people pleasing. We’re never called to please others. We are called to be at peace with others, to encourage and respect them and to show them honor. We are not called to compromise our values in order to get their approval.

I’d like to hear from others who are trying to set healthy boundaries. How are you doing with it? What are the challenges and what are the benefits?

If you would like to learn more about healthy relating, please go to our website, www.marriagerecoverycenter.com and discover more information about this topic, watching my video series, 30 Days to Relational Fitness.  Please send responses to me at drdavid@marriagerecoverycenter.com and also read more about The Marriage Recovery Center on our website. You’ll find videos and podcasts on sexual addiction, emotionally destructive marriages, codependency and affair-proofing your marriage. 

Dr. David Hawkins, MBA, MSW, MA, PhD, is a clinical psychologist who has helped bring healing to thousands of marriages and individuals since he began his work in 1976. Dr. Hawkins is passionate about working with couples in crisis and offering them ways of healing their wounds and finding their way back to being passionately in love with each other.

Over the past ten years, Dr. Hawkins has become a leader in the field of treatment for narcissism and emotional abuse within relationships. He has developed several programs for treatment of men dealing with these issues and the women who love them. Dr. Hawkins is also a speaker & trainer for the American Association of Christian Counselors and writes for Crosswalk.com, CBN.org, and iBelieve.com. He is a weekly guest on Moody Radio and Faith Radio and is a best-selling author of over thirty books.