How to Help Your Child Deal with Rejection
- Meredith N Mills Author
- Updated Mar 05, 2024
Applause erupted as our daughter stood to receive her third award of the evening. She beamed with excitement while walking on stage. I listened to the praise of both her teachers and peers. My heart swelled with joy. Their words confirmed what I already knew—she’s an incredible kid.
At the same time, I ached for her brother, who received no awards that night. He’s an amazing kid, too. He did well in his classes, and his kind, fun-loving personality won him many friends. Still, he took home no awards.
Oh, the depth of conflicting emotions a parent’s heart can hold in the same moment.
On the way home, our son commented, “I wonder why I didn’t get any awards.” I turned in the front passenger seat and looked at him with compassion. I’ve experienced these gut-wrenching feelings before, too. I know what it’s like to anticipate affirmation and come away disappointed. I know how hard it is to celebrate with a friend while trying to mask my own pain.
How can we help our kids deal with rejection? Here are some thoughts on preparing them for both disappointment and success:
Our children have different talents and gifts.
As we sat in the car that night, we reminisced about swim team last summer when our son was the one winning the awards. His sister won some, too. But that night, he excelled.
God created each of our kids with unique abilities and individual talents. Faithfulness in using our gifts is more valuable than receiving the applause of others. God sees our hard work, our diligence, and our perseverance—even when others don’t.
God gives us value and identity.
Our son builds amazing Lego creations. He draws detailed bridges. He memorizes facts and Bible verses easily. But none of these abilities define him. They don’t give him his worth any more than his struggles diminish his worth.
Our kids have intrinsic value simply because God made them in His image. No other creature has received such a gift. The praise or criticism of people can’t change the reality of who they are. The Creator of the universe deeply loves them, wants them, and delights in them. He died to make a way for them to be close to Him.
Jesus understands rejection.
In becoming human, Jesus showed us the heart of God. He spent His days loving, healing, teaching—pouring Himself out for those He created. In the end, they rejected Him. They falsely accused Him, spit on Him, beat Him, and ultimately crucified Him.
He gets rejection.
His heart goes out to our kids when they are overlooked. He invites them to tell him all about their feelings—not just the pretty ones, but the raw, unfiltered emotions, too. He understands. This place of vulnerability can be the very spot where they encounter God. He’s able to comfort them, heal their wounds, and bring beauty out of their pain.
“I’d choose you.”
When I was young, my mom read a book to me entitled I’d Choose You by John Trent. In this story, a mother elephant describes several scenarios in which she would choose her own son over any other child, no matter who performed best.
I long for my kids to possess a deep confidence that even if another person does something better than they do, I would still choose them—simply because they’re mine. They are loved and treasured, just as they are.
Rejoice with those who rejoice.
Our kids enjoy cheering on their friends, whether it’s an awards ceremony or a swim meet. It’s fun to watch the success of those we love.
It can be difficult to rejoice, though, when someone else’s triumph means our loss. Choosing to celebrate our friends’ or siblings’ achievements develops humility and strengthens friendships.
We can help our kids grow in this by praying with them—leading them in telling God about their feelings and asking for his joy. Then, together, we can take a practical step toward celebration— telling their sibling, “I’m proud of you,” writing a “Congratulations” card, or sending a “Way to go” text. Finally, we can affirm them and reinforce the good character they’ve just displayed by expressing how proud we are of them.
Define true success.
I’ll never forget the day a teacher pulled me aside to talk about a recent incident in P.E. One of the boys was struggling with an activity. Our son noticed and took it upon himself to help this boy, staying by his side as they played the game.
Hearing this brought happy tears to my eyes. I rejoiced in our son’s compassion displayed that day.
“The only thing that counts is faith expressing itself through love” (Galatians 5:6b). God looks at our kids’ hearts. He values faith and love. He honors integrity and good character. Our kids need to know we do, too.
If we look to good grades or achievement as the measure of success, we’re setting our children up for future problems. Some may be tempted to cheat their way to a good report card. Others may define themselves by their scores—being devastated by poor grades or conceited by good ones.
Our kids need to know that while their grades matter and we’ll celebrate good ones together, report cards exist mainly to show us where there’s room for improvement. A poor grade can indicate the need to devote extra time to a subject or approach it differently. It may point out room for personal growth in diligence, perseverance, or attentiveness. Sometimes, it can even alert us to a possible learning difficulty or disorder.
True success is measured not by an award or the grade on a test but by what’s in the heart.
Rejection affects all of us. Our kids will be overlooked, left out, or even shunned. When this happens, we have the priceless opportunity of pointing them to Jesus and helping them grow stronger and more empathetic through the pain.
Let’s take every opportunity to affirm our children. Let’s instruct them in true success, the beauty of faith, and the value of integrity. The worth of these things will last for eternity.
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