What is one to do when they have big feelings? You know those times when you feel overwhelmed with the sheer magnitude and power of your feelings. Those are times to breathe deep, exercise or even journal. Sharing your feelings with a trusted friend is a way to calm troubled feelings. We all need to know the ways that best fit us, that help us calm our anxious thoughts and disturbed emotions. Do you know how to soothe troubled feelings? If not, I encourage you to sit back and reflect on what best tends to settle your emotions down so you can think clearly.
Dr. David Hawkins is the director of the Marriage Recover Center where he counsels couples in distress. He is the author of over 30 books, including Dealing With the CrazyMakers in Your Life, 90 Days to a Fantastic Marriage, and When Pleasing Others is Hurting You. Dr. Hawkins grew up in the beautiful Pacific Northwest and lives with his wife on the South Puget Sound where he enjoys sailing, biking, and skiing. He has active practices in two Washington cities. You can also find Dr. Hawkins on Facebook and Twitter. Dr. Hawkins offers a free, 20 minute consultation, with requests sent to his email address at drdavid@marriagerecoverycenter.com. Also, remember his guarantee at The Marriage Recovery Center: 3 Days To A New Marriage, Guaranteed! He is also excited to continue offering his special eBook, A Love Life of Your Dreams free for you to download.