“A cheerful heart is good medicine, but a crushed spirit dries up the bones” (Proverbs 17:22). Does that not say it all? We need to laugh and love and live out loud. We need to find joy and pleasure in our daily lives for without laughter we become boring, even depressing individuals. How are you doing at laughing out loud? Have you discovered ways to experience healthy pleasure? If not, perhaps it’s time to take up those art or piano lessons, learn a new language, travel or make new friends. There are countless ways to experience healthy pleasure. How are you doing with having a cheerful heart?
Dr. David Hawkins is the director of the Marriage Recover Center where he counsels couples in distress. He is the author of over 30 books, including Dealing With the CrazyMakers in Your Life, 90 Days to a Fantastic Marriage, and When Pleasing Others is Hurting You. Dr. Hawkins grew up in the beautiful Pacific Northwest and lives with his wife on the South Puget Sound where he enjoys sailing, biking, and skiing. He has active practices in two Washington cities. You can also find Dr. Hawkins on Facebook and Twitter. Dr. Hawkins offers a free, 20 minute consultation, with requests sent to his email address at drdavid@marriagerecoverycenter.com. Also, remember his guarantee at The Marriage Recovery Center: 3 Days To A New Marriage, Guaranteed! He is also excited to continue offering his special eBook, A Love Life of Your Dreams free for you to download.