Between Ash Wednesday and Easter, many Christians observe a 40-day period known as Lent. Even if you attended church growing up, many Christians are still curious about the holiday and traditions regarding observing the Lenten season. Lent is meant as a time of repentance. Both Catholics and Protestants participate in forms of fasting and praying during the 40-day period of Lent to honor and remember the suffering of Jesus in the weeks before His death and resurrection.
Use our 40-Day Lent Devotional Guide to lead you in prayer and scripture reading through the Lenten Season! Download your FREE copy HERE.
When Does Lent Start and End?
Lent in 2024 will begin with Ash Wednesday on February 14th, and if you follow the 40-day Lenten tradition, Lent will end on Maundy Thursday, March 28th.
However, in the Catholic tradition, the "General Norms for the Liturgical Year and the Calendar," was updated in 1969 to say: "Lent runs from Ash Wednesday until the Mass of the Lord's Supper exclusive." The Mass of the Lord's Supper for Catholics is on Maundy Thursday or Holy Thursday, March 28, 2024 For those adhering to that tradition, Lent will end on Thursday, March 28th.
The beginning of Lent is marked by many with ashes hence the name Ash Wednesday, which is Wednesday, February 14, 2024. Ash Wednesday is the first day of Lent, and Ash Wednesday is always 46 days before Easter Sunday, which is Sunday, March 31 this year.
How Long is Lent?
Lent is 40 days long - ending on the Saturday before Easter. You may wonder how Lent can be 40 days if Ash Wednesday is 46 days before Easter. That is because the Lenten fast does not include Sundays, which are considered feast days (a celebration of the resurrection)—so the six Sundays before Easter are omitted from the 40-day observance of fasting. Some denominations observe 46 days of lent, which puts the last day of Lent on Holy Saturday.
The last week of Lent is called Holy Week. It includes Palm Sunday or Passion Sunday (technically not a fasting day), Maundy Thursday or Holy Thursday, Good Friday or Holy Friday, and Holy Saturday or Black Saturday. Unlike Advent, which is a time of celebration and excitement looking forward to an arrival, Lent is observed more solemnly, preparing for and reflecting on Jesus’ sacrificial death. But at the end of Lent is Easter Sunday, the most joyous celebration of Jesus Christ's Resurrection. Because of His death and resurrection, we are offered new life to live as covenant children in the Kingdom of God forever. (see: Is Lent Really 40 Days Long?)
Important Dates of Lent in 2024:
| Important Dates of Lent | Brief Overview of Significance | 2024 Dates |
| Palm Sunday | Celebrates Jesus's triumphant entry into Jerusalem | March 24, 2024 |
| Holy Week | The week leading up to Easter | March 24 - March 30, 2024 |
| Maundy Thursday | Commemorates the foot washing and Last Supper of Jesus Christ with the Apostles | March 28, 2024 |
| Good Friday | Commemorates the crucifixion of Jesus and his death at Calvary | March 29, 2024 |
| Holy Saturday | Commemorates Jesus' body resting in the tomb | March 30, 2024 |
| Easter Sunday | Celebrates the resurrection of Jesus from the dead and his victory over sin and death. | March 31, 2024 |
When Does Lent End?
Lent ends 46 days after it begins - on the Saturday before Easter Sunday. Easter is a floating holiday that is based on the spring full moon. The first Sunday after the full moon, or spring equinox, This year, the first full moon in spring will happen on Tuesday, March 19th, 2024, which puts Easter on Sunday, March 31st. Forty-six days before April 9th would give us the first day of Lent - Ash Wednesday - on February 14!
What Does the Word ‘Lent’ Mean?
Lent is a shortened version of the Old English word ‘lencten,’ which means spring or springtime the season. It is believed to have Germanic roots and seems likely to have been used to describe the season when the days began to lengthen, signifying new life and renewal. Over time, the word Lent became more specifically defined as the 40-day period between Ash Wednesday and Easter.
Who Celebrates Lent?
Both Catholics and many Protestants celebrate Lent. Lent is more popular among Catholic believers, but the tradition is growing among evangelicals. According to a LifeWay Christian Research study:
- “Three-quarters of Americans (76 percent) say they don’t typically observe Lent, according to a new survey from Nashville-based LifeWay Research."
- "Catholics (61 percent) remain most likely to observe Lent, according to LifeWay’s survey. Protestants (20 percent) and those with evangelical beliefs (28 percent) are less likely."
- "Forty-three percent of those who attend church at least once a month observe Lent. That contains 82 percent of Catholics who regularly attend service as well as 30 percent of Protestants.”
Eastern Orthodox Christians also celebrate Lent but on a slightly different schedule. The BBC states,
“Both the eastern and western churches observe Lent but they count the 40 days differently. The western church excludes Sundays (which is celebrated as the day of Christ's resurrection) whereas the eastern church includes them. The churches also start Lent on different days. Western churches start Lent on the 7th Wednesday before Easter Day (called Ash Wednesday). Eastern churches start Lent on the Monday of the 7th week before Easter and end it on the Friday 9 days before Easter. Eastern churches call this period the 'Great Lent'.”
What Do People Give Up During Lent?
Most people give up a favorite food product or beverage, and many Catholics still abstain from meat on Lenten Fridays. Others may give up something they enjoy or something that distracts them from reflection like video games, television, or even social media.
According to the LifeWay Christian Research study cited above,
“Fasting from a favorite food or beverage (57 percent) and going to church (57 percent) are the most common ways to observe Lent. Additional prayer (39 percent), giving to others (38 percent) or fasting from a bad habit (35 percent) are also popular. Fasting from a favorite activity is less common (23 percent).
Fasting from a favorite food or beverage is more common out West (62 percent) than in the Northeast (42 percent). Young Americans, those 18 to 24, who observe Lent are more likely to choose this option (86 percent) than those over 65 (43 percent). Catholics (64 percent) are more likely give up a food or drink than Protestants (43 percent).”
Why Do People Give Something Up for Lent?
Most people give something up for Lent to symbolize Jesus’ sacrifice and his withdrawal into the desert to be tempted for 40 days. However, Christians should be careful not to think that their sacrifice of giving something up is in any way akin to Jesus’ sacrifice on the cross. Giving something up for Lent does not lend you any merit toward your own salvation, justification, or sanctification. However, if you are giving something up to reflect on Jesus’ sacrifice (not your own) and what Jesus has done for you and is continuing to do for you, then that fasting would be well placed.
On the topic of fasting, Crosswalk.com Contributor Sarah Phillips wrote:
“Fasting is a practice that has really gone by the wayside in many Christian circles. Yet, if done correctly, it can be a powerful time of renewing your relationship with God. Fasting can be found in both the Old Testament and the New, with Moses (Exodus 34:28; Deuteronomy 9:9,18 ), Elijah (1 Kings 19:8), and our Lord (Matthew 4:2) all participating in 40-day fasts. Fasting is a way of denying ourselves the excesses of life so that we might be more attuned to the Lord's voice. It is also a way of disciplining yourself, strengthening your "spiritual muscles" so to speak, so that when temptations arise in life, you are already used to saying "no" to your desires. And finally, fasting is also a way of participating, in a small way, in the sufferings of Christ and can be particularly powerful when accompanied by prayer and confession.
A word of caution: although fasting can be a wonderful spiritual exercise, it is also an easy one to abuse. Make sure that when you fast, you do not deprive yourself so much that you do harm to your body. Fasting should only be practiced by adults and mature teens. Also, take into account any medical conditions or nutritional needs when deciding what and how much to abstain from (I recommend consulting with a doctor and/or spiritual advisor before undertaking a serious fast). On the spiritual front, Jesus warns us to guard against pride while fasting (Matthew 6:1-6, Matthew 6:16-18).”
Do You Have to Give Something Up for Lent?
Do you have questions about giving up something for Lent? There is nothing in Scripture that requires a 40-day fast before you can celebrate the resurrection on Easter Sunday. The Bible is clear that the resurrection and the promise of salvation are to be celebrated every day not just on Easter Sunday. Celebrating Lent is a preference not a biblical principle; therefore, use your best judgment based on Scripture for how you want to prepare your heart for the celebration of our Lord and Savior, Jesus Christ. If giving something up for Lent causes you to focus too much on your own sacrifice vs. Christ's, then don’t observe Lent in the traditional way. Instead, start a special devotional in your prayer time if that’s more helpful or read through the gospels each week and so on. It’s more important to have solid daily habits involving time with the Lord and prayers of thanks than to complete a 40-day fast successfully.
Denise K. Loock shares,
“When Paul told the Romans to present their bodies as a living sacrifice, I think he had in mind the daily-ness of sacrifice (Rom. 12:1-2). My commitment to Jesus should involve the following:
- Daily contemplation of the price Jesus paid for my sins and my inability to meet God’s standard of righteousness
- Daily commitment to rely more on the Holy Spirit and less on myself
- Daily reflection on the endless supply of God’s mercy and grace
- Daily gratitude for the ways he allows me to be his hands and feet in a hurting world
Motivation is everything. David said the one thing he desired was spending time in God’s presence (Psalm 27:4). He also spoke of daily fulfilling his vows to the Lord (Psalm 61:8). Another psalmist wrote that he thirsted for God like a deer thirsts for water (Psalm 42:1-2). Again, there’s the daily-ness factor. After all, how many times a day does a deer seek water?”
-Excerpted from Should I Give Something Up for Lent?, shared with permission from UnlockingtheBible.org.
Should You Observe Lent?
Lent can be helpful for individuals but also for families. In the same way that Advent helps parents guide their children toward Christmas, Lent can provide a path of preparation for families to partake in together. Rather than focus on the excitement of the baskets and egg hunts, Lent can help keep your family focused on the real meaning of Easter and what Jesus’ sacrifice means for our salvation. So that on that joyous Easter Sunday, the celebration is all the more sweet and meaningful.
IBelieve.com writer Jennifer Kostic writes,
“I don’t know about you, but I often need refocusing. I have to purge distractions and force awareness of what is important. Life gets crazy. All of us have family responsibilities, work duties, and everyday life tasks that make the cross more distant than it should be. Putting the cross back into our line of vision grounds us in His love. It’s not that those of us who serve Christ allow a gap between us and the cross on purpose, but life and all its obligations sometimes add a haze to what happened on Calvary. We become so wrapped up in the right now, that we need to be reminded of what made us whole and able to breathe the air of freedom in the first place. ... For me, the point isn’t really about what exactly I give up or what I choose to do differently. It’s about forcing myself to make new habits that remind me of the true gospel story which brings forth the revelation of Christ in my life.”
-Excerpted from Why I Was Wrong about Lent
Bible Verses for Lent
- Philippians 3:10-11- "I want to know Christ, yes, to know the power of his resurrection and participate in his sufferings, becoming like him in death, and so, somehow, attaining to the resurrection from the dead.
- Joel 2:12-14- "Even now," declares the Lord, "return to me with all your heart, with fasting and weeping and mourning. Rend your heart and not your garments. Return to the Lord your God, for he is gracious and compassionate.
- Matthew 6:16-18- "when you fast, do not look somber as the hypocrites...but when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you."
Read more Scriptures for Lent at BibleStudyTools.com
A Prayer for Lent
Jesus, the journey you took to the cross was full of betrayal, grief, torture, and darkness, yet your love for us, your people, propelled you onward. Help us to comprehend just how powerful that love is, that you would suffer such a cruel death to make a way for us to be with you in glory forever. What a gift, Jesus. What a gift. May our praise never cease in this season. May our worship be unending. May our love for you find new depths. May this season bring new hope and new healing. May we journey toward the cross prayerfully and purposefully, even through the pain, our doubt, our questions, and our searching. May we find resurrection life springing up from this old dusty ground, and may we be surprised by joy in all of it. May Easter be a day of complete celebration as we rejoice in our risen Savior and praise our gracious Father. In you, we find the truest joy, Jesus. Thank you, thank you, thank you. We praise you in all of it. Hallelujah and amen.
-Excerpted from Rachel Dawson's Prayer for Lent.
5 Lent Prayers for the Lenten Season
Photo credit: ©Thinkstock/Azerberber
This article is part of our larger Holy Week and Easter resource library centered around the events leading up to the death and resurrection of Jesus Christ. We hope these articles help you understand the meaning and story behind important Christian holidays and dates and encourage you as you take time to reflect on all that God has done for us through his son Jesus Christ!
What Lent and Why is it Celebrated?
When is Lent? When Does Lent Start and End?
What is Ash Wednesday?
What Is Palm Sunday?
What is Maundy Thursday?
What Is Good Friday?