How Breaks from Your Busyness Can Help You Find God
By Whitney Hopler
Bible Reading
“He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.’ The LORD Almighty is with us; the God of Jacob is our fortress.” – Psalm 46:10-11, NIV
In this fast-paced, constantly connected world, you can often find yourself engulfed in a whirlwind of tasks and distractions. Your schedule is packed, your to-do list is long, and finding time for rest can seem like an impossible luxury. Yet, in the middle of this busyness, God invites you to take regular breaks to focus on his presence with you. God urges you to “Be still, and know that I am God.” The command to “be still” is not just about physical rest. It’s also a call to mental and spiritual stillness. Being still involves creating moments in your day to pause, breathe, and shift your attention from your hectic schedule to notice God’s presence with you. This intentional stillness allows you to connect with God in ways that renew you spiritually.
When you’re busy, it’s easy to lose sight of God’s constant presence. Your mind can be preoccupied with the demands of work, family, and other responsibilities. However, taking regular breaks to be still before God helps you to refocus. It’s in these moments of quiet reflection that you can truly come to know and experience the reality of God’s closeness. Regardless of how busy or overwhelmed you may feel, God is always with you, ready to give you peace and guidance when you ask for it. Taking breaks to pay attention to God’s presence can transform your perspective – helping you to discover the wonder of God’s work in every situation.
So, imagine yourself pausing in the middle of a busy day to simply acknowledge God’s presence with you. This act of intentional focus can help you remember that you are not alone in your struggles and that God is actively involved in every part of your life. It’s a powerful reminder that God is not distant or disconnected, but intimately aware of your needs and concerns. In your moments of stillness, you can not only become more aware of God’s presence, but also of God’s protection and support. God is your fortress – your safe haven in stressful times. You can rely on God to be there for you, even in the middle of life’s chaos. Knowing that God is your fortress can give you the confidence to face your challenges with renewed courage and faith.
Here are some ways to incorporate breaks into your daily routine:
- Schedule regular times throughout your day to pause and focus on God. These could be short breaks in the morning, midday, and evening. During your breaks, take time to thank God for his blessings and for being with you throughout your day.
- Use everyday activities – such as a walk, a coffee break, or a commute – as opportunities to turn your attention toward God and enjoy God’s presence with you. Reflect on God’s promises and listen for his voice. Allow God’s presence to fill you with peace and guidance.
- Spend a few minutes reading a Bible verse or a devotional, and then pray, asking the Holy Spirit to help you apply that wisdom to your life.
Taking regular breaks to focus on God’s presence is not a luxury. It’s a vital practice for your spiritual well-being. By taking breaks from your busyness, you can experience in that stillness that God is really with you right where you are!
Intersecting Faith & Life:
As you consider how breaks from your busyness can help you find God, reflect on these questions:
- How often do you take intentional breaks to focus on God during your day?
- What are some practical ways you can incorporate moments of stillness into your daily routine?
- How does recognizing God’s presence with you affect your approach to your daily responsibilities and challenges?
- What steps can you take to create a habit of pausing to enjoy God’s presence throughout your day?
- How does the assurance that God is your fortress give you confidence and peace when you’re busy?
Further Reading:
Exodus 14:14
Isaiah 40:31
Matthew 11:28
Psalm 37:7
Philippians 4:6-7
Photo Credit: ©GettyImages/Mario Arango
Whitney Hopler helps people discover God's wonder and experience awe. She is the author of several books, including the nonfiction books Wake Up to Wonder and Wonder Through the Year: A Daily Devotional for Every Year, and the young adult novel Dream Factory. Whitney has served as an editor at leading media organizations, including Crosswalk.com, The Salvation Army USA’s national publications, and Dotdash.com (where she produced a popular channel on angels and miracles). She currently leads the communications work at George Mason University’s Center for the Advancement of Well-Being. Connect with Whitney on her website at www.whitneyhopler.com, on Facebook, and on X/Twitter.
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