Before you begin this 30-day challenge, take a moment to pause. Let your fingers rest from scrolling. Resist the urge to multitask. Don’t contemplate how you might fit this challenge into your busy schedule. Just breathe.
Thankfulness is not another chore. It’s a gift.
Thankfulness can change our perspective, short-circuit our temporal mindset, uproot our bitterness, and bolster our downtrodden spirits. Scientific research shows a link between thankfulness and a healthy immune system, ideal sleep patterns, strong relationships, and many other measurable benefits. Scripture offers powerful examples of those who utilized the gift of thankfulness and reaped a harvest of peace, healing, and strength—despite their circumstances.
With all the proven physical, spiritual, and psychological benefits, why do we sometimes struggle with giving thanks in all circumstances? Do we view thankfulness as another discipline to master rather than a gift to accept and use?
1 Thessalonians 5:16 says, “Rejoice always; pray without ceasing; in everything give thanks; for this is God’s will for you in Christ Jesus.” But within the same chapter is an often overlooked truth: “Faithful is He who calls you, and He also will bring it to pass” (1 Thessalonians 5:24).
True thankfulness overflows from a wellspring of hope that already lives within us. When we incline our hearts to the truth about who God is, what He has done, is doing, and will do—thankfulness erupts from our satisfied souls, and our whole being joins the party.
Like every other act of worship, thankfulness is not expressed solely through the fruit of our lips—but also through the fruit of our lives (Hebrews 12:28). During this challenge, we’ll use our five senses as a theme to dive into scripture and celebrate the thanks-worthy attributes of God. On one day, we’ll give thanks. Another day, we’ll show gratitude. Then, we’ll take a day to pray for others who need hope.
Photo Credit: Unsplash/Kiy Turk