How to Protect Your Mental Health This Holiday Season

Everyone is dealing with something. Often when we think of mental health, we think about those suffering with issues like bipolar disorder, schizophrenia, and borderline personality disorder. However, there are all kinds of mental health issues that people live with: mild, moderate, and severe. This time of year is especially important for all of us to check our mental health. Here are some ways to protect yours this holiday season.

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